Hip ROM Flashcards

Welcome to my interactive flashcards on hip range of motion (ROM). These cards are designed to provide visual and textual information about various hip movements and their normative ROM values. Each card also details the factors that can limit these ranges. To make your learning experience dynamic, the order of these cards is randomised every time you visit or refresh the page. Simply click or tap on a card to flip it and reveal more details.

Normative ROM:

• 0-120 degrees

Limiting factors:

• Soft tissue (thigh on trunk)
• Posterior capsule

Normative ROM:

• 0-30 degrees

Limiting factors:

• Iliofemoral ligament (anterior)
• Pubofemoral ligament (anterior)
• Ischiofemoral ligament (posterior)

Normative ROM:

• 0-45 degrees

Limiting factors:

• Adductor muscles
• Pubofemoral Ligament (anterior)

Normative ROM:

• 0-30 degrees

Limiting factors:

• Abductor muscles
• Iliofemoral ligament (anterior)

Normative ROM:

• 0-45 degrees

Limiting factors:

• Internal rotator muscles
• Iliofemoral ligament (anterior)
• Pubofemoral ligament (anterior)

Normative ROM:

• 0-45 degrees

Limiting factors:

• External rotator muscles
• Ischiofemoral ligament (posterior)